Easy way to lose weight - 10 methods that are ignored when trying To lose fat. For men and women who are overweight or obese, one of the biggest challenge to losing weight may be the idea that it's an all-or-nothing fight requiring serious changes to achieve any real health advantage. After all, why hassle losing just a pound or two? You may be imagining why some eat so much food but do not put on the weight this is because they have a speedy metabolic rate. So prior to starting a diet plan or exercise program it is best if you know your own metabolic rate; then you can with confidence know how much food you can burn without gaining the weight.
"People who are obese and lose as little as one or two pounds a year considerably reduce their risk of developing hypertension and diabetes," says Lynn Moore, DSc, an epidemiologist and assistant professor of medicine at Boston University School of Medicine. So what's the most effective way to get started? Here are 10 simple techniques to get you in shape -- and help you look and feel much better to boot.
1. Eat breakfast. When you neglect it, your probability of overeating at lunch increase up to 50%, based on a study publicized in the September 1990 issue of the International Journal of Obesity. If time is an issue, a mug of low-fat yogurt covered with low-fat granola and banana slices normally takes just a minute to prepare. You can have a larger breakfast with additional servings but this depends on your metabolic rate; the higher your metabolic rate the MORE you can consume! But just before you start any diet get to know your own body’s metabolic rate. Watch Video 2 by
Clicking here or you can wait around a few weeks and observe how much food your body burns without getting any weight.
2. Little by little switch from full milk to skim. You will not miss it, and you will take a tremendous 70 fewer calories per cup. By enjoying skim milk, you will free your heart 5 grams of unhealthy fat (the kind your heart does not like) per 8-ounce serving of complete milk.
3. Find physical exercises you enjoy. You do not have to pump iron at the fitness center or run long haul marathons. Do anything you enjoy, whether it's getting long walks, farming, or enjoying Frisbee. If you start a new workout program and are not comfortable to physical exercise, or if you have health issues, check with your physician before starting.
4. Sneak work out in during the day. Taking the stairs to your place of work instead of the lift can burn a lot of calories if you do it everyday. So can taking walks, rather than driving, to a shop that's 10 minutes away. Physical exercise will help improve your metabolic rate and in some cases can even double it so depending on your metabolic rate you can consume more food and continue to burn fat and lose weight. Just regularly check on your metabolic rate and over time see how much it changes as your body changes.
5. Lay off the ready made meals. Most of it is very high in fat and calories. When you do give in to the craving for a cheese-burger or other unhealthy treat, buy it kid-sized. Getting large or "super" sizes can maximize your intake by countless calories, many of them from fat.
6. Manage your tension. "Many of us use food to cope when we really feel stressed, not happy, or bored,"
says Mindy Hermann, RD, a dietician and Men's Health writer. Rather than eating when you're stressed, write in a diary or talk with close friends, family, or a specialist. Work out may also help.
7. Bust your "tired" cycle. Many of us do not exercise because we're too tired. But not getting sufficient exercise can in fact make you feel less energetic, reported by John Foreyt, PhD, and G. Ken Goodrick, PhD, writers of Living Without Dieting. As you get in the practice of exercising, your energy is probably to increase.
8. Eat a good amount of fruits and vegetables. Almost every major health organization makes this easy suggestion, because most fruits and veggies are healthy and normally low in fat and calories.
9. Decrease soda and other sweet drinks. Soft refreshment drinks provide a lot of invisible calories without
making you experience full. For every cup of soft drink you replace with water, you'll decrease your caloric intake by about 100 calories.
10. Monitor your progress. People who keep records of their results are more likely to be successful, according to Jane Kirby, RD, writer of Dieting for Dummies. Take time to enjoy not just every pound you lose, but every healthy and balanced decision you make.
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